Amino Pasta with Sun-Dried Tomatoes, Walnuts, and Arugula

A simple and nutritious vegan first course, perfect for those looking for a tasty alternative rich in plant-based proteins.

Ingredients (for 2 people):

• 160g AminoPasta (red lentil and rice pasta)
• 6 dried tomatoes
• 30 g chopped walnuts
• 1 clove of garlic
• 50 g of fresh rocket
• 2 tablespoons of extra virgin olive oil
• Juice of half a lemon
• Salt and pepper to taste

Procedure:

1. Cook the pasta in plenty of salted water following the times indicated on the package.

2. Prepare the dressing : In a pan, heat the oil with the crushed garlic clove. Add the sun-dried tomatoes, cut into strips, and sauté for a couple of minutes.

3. Add the chopped walnuts and toast them lightly to enhance their flavor.

4. Drain the pasta and transfer it to the pan with the sauce, tossing well to blend the flavors.

5. Add the arugula and lemon juice , mix and turn off the heat.

6. Serve immediately , with a sprinkling of black pepper and a drizzle of raw oil.

Why is this recipe balanced?

• Complete Protein : The combination of red lentils (rich in plant-based protein) and brown rice offers a complete amino acid profile, providing all the essential amino acids the body needs.
• Healthy Fats : Walnuts and extra virgin olive oil provide good fats that support the cardiovascular system.
• Vitamins and Minerals : Arugula and sun-dried tomatoes provide iron, calcium and antioxidants essential for overall well-being.
• Slow-release energy : The presence of fibre in pasta helps maintain a constant energy level without glycemic spikes.

A dish that combines taste, balance, and well-being in a single course!