Spinach and Walnut Pesto AminoPasta with Crispy Tofu

Spinach and Walnut Pesto AminoPasta with Crispy Tofu

This recipe is designed to provide a combination of essential amino acids through the use of protein-rich and nutrient-dense plant-based ingredients.

Ingredients (for 2 people)

• 150g of AminoPasta
• 100g of fresh spinach
• 20g walnuts (rich in omega-3 fatty acids)
• 100g tofu (rich in protein, to complete the amino acid profile)
• 1 clove of garlic
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 10g nutritional yeast flakes (optional, for a cheese-like flavor)
• A pinch of chili pepper (optional)

Instructions

1. Cook the pasta : Bring a pot of salted water to a boil, then cook the AminoPasta according to the package instructions.

2. Make the pesto : In a blender or food processor, combine the spinach, walnuts, garlic, olive oil, and lemon juice. Blend until smooth. Add a pinch of salt and pepper to taste. If desired, add nutritional yeast for a bolder flavor.

3. Crispy Tofu : Cut the tofu into cubes and pan-fry it with a drizzle of oil until golden and crispy. Add a pinch of salt and pepper (and a pinch of chili pepper, if you like a spicy kick).

4. Combine the ingredients : Drain the pasta and toss it with the spinach pesto. Add the crispy tofu cubes and mix gently.

5. Serve : Transfer to plates and garnish with a few chopped walnuts and a drizzle of raw oil.

Approximate nutritional values ​​per serving

• Protein : 22g (thanks to pasta and tofu)
• Essential amino acids : thanks to the combination of legume pasta and tofu, the amino acid profile is complete
• Fiber : 10g
• Carbohydrates : 35g
• Healthy fats : 15g (from olive oil and nuts)